Что такое Pilates и зачем им необходимо заниматься

Pilates – это система из физических упражнений и дыхательной гимнастики, направленный на проработку мышц, связок и сухожилий всех частей тела. Pilates появился в начале 20 века, и был изобрен Хубертосом Джозефом Пилатесом, но популярным он стал сравнительно не давно.

С самого раннего детства Джозеф Пилатес был очень болезненным. Он родился с целой кучей различных болячек и проблем. Многие ставили на нем крест и считали инвалидом, ведь в то время уровень медицины был не на высшем уровне.

pilates

Но парень не сдавался, он рос целеустремленным и упорным, он не хотел верить в то, что вырастит инвалидом. Он начал заниматься физкультурой, потом придумывать упражнения которые ему больше подходят. Так и родилась система тренировок Pilates. Она оказалась на столько действенной, что уже к 14 годам юный Джозеф Пилатес выглядел довольно таки атлетично и на здоровье не жаловался.

В первую очередь систему Pilates начали применять как лечебную физкультуру при реабилитации после тяжелых травм позвоночника.  Потом Pilates появился как отдельный вид тренировок в фитнес индустрии. В настоящее время пилатесом занимаются более 11 миллионов человек по всему миру.

Так в чем же секрет этой методики

 В первую очередь – это физическая активность, то есть физические упражнения, работают мышцы, сжигаются калории. Все упражнения выполняются в очень и очень медленном темпе вместе с дыхательной гимнастикой. Так как темп очень медленный – риск получить травму близка к нулю это значит, что заниматься pilates можно в любом возрасте.

Из за того, что дополнительно используются дыхательные упражнения – кровь очень сильно насыщается кислородом, что тем самым, больше подпитывает клетки нашего организма питательными веществами. Так же включаются аэробные процессы, которые способствуют сжиганию жира.

В основу системы включены упражнения комплексного характера, которые воздействует на все тело целиком, и развивает подвижность и гибкость, очень хорошо укрепляет и подтягивает область живота. Основатель этой системы  Джозеф Пилатес называл область брюшного пресса каркасом прочности считая, потому что именно район живота выполняет функцию поддержки позвоночника и всех жизненно важных органов.

Сторонники пилатеса утверждают, что, втягивая мышцы этой зоны, можно значительно улучшить осанку, снизить или устранить многие проблемы, связанные с хроническими болезнями, облегчить и устранить причины болей позвоночника и шеи, а также улучшить общее самочувствие.

Кому подходит  Pilates

Из –за спокойного темпа выполнения упражнений, как говорилось раньше, пилатесом можно заниматься в любом возрасте. Для занятия по пилатес не нужны какие либо тренажеры, все упражнения выполняются со своим весом, а это значит, что можно тренироваться как в спортивном зале так и дома.

Система Pilates не противопоказана беременным женщинам и женщинам в после родовой период. Во время беременности и ожидая рождения ребенка женщины могут укрепить мышцы живота и спины, укрепить тазовые кости. Это все положительно отображается на родовом процессе. А после родов новоиспеченные мамы быстро могут привести себя в форму.

Небольшой мастер класс по  Pilates от спортивно-танцевальной студии Body Sculpt. Этот комплекс отлично подойдет для людей сидячего и малоподвижного образа жизни. Смотрите, выполняйте и будьте здоровы.

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