Как накачать пресс?

Как накачать пресс, принцип построение тренировки для пресса, комплекс из 13 простых упражнений с помощью которых Вы создадите свой идеальный пресс

Красивый подтянутый живот и пресс кубиками – это наверное мечта большинства мужчин, а так же и женщин. Но построить красивый пресс не так то и просто.

Существует большое количество различный методик прокачки пресса, возможно Вы сталкивались с какими-то из них, возможно работаете по каким –то из них. Но почему-то пресс не уходит, худее не становиться. В чем проблема? – спросите Вы себя, ведь я же работаю по системе, по комплексу разработанными специалистами и профессионалами в своей области?

Тут важно понимать как устроен наш с вами организм, понимать принцип работы и специфику мышц пресса. И в этой статье я вам попробую все подробно объяснить.

Первое и самое важное что нам необходимо – это тренироваться, заниматься физической активностью. Выделить себе хотя бы две – три тренировки в неделю для построения своего тела. Потому что повышение физической активности  увеличивает потребление энергии нашем с вами организме. Конечно важно и кушать в меру, но про это мы поговорим в другой статье.

Итак, вернемся к нашим , с вами прессу) Вывод: нужно тренироваться —  идите в спортивный клуб, на стадион, спортивную площадку или тренируйтесь дома. Кстати у нас есть тренинг, фитнес тренинг «Гори Жир, Гори»  предназначенный как раз для дома.

Далее, мы тренируемся, кушаем в меру, но для идеального пресса нужно выполнять еще несколько рекомендаций: тренируйте пресс в конце после всех проделанных упражнений на тренировке. Во время тренировки мы расходуем энергетические запасы находящиеся в клетках нашего организма, к концу тренировки запасов уже нет и наш с вами организм начинает брать энергию из жира находящегося возле рабочей мышцы.

Так же мышца сушиться при  интенсивных и длительных тренировках.

И последнее – упражнения. Ведь не для кого не секрет, что правильно подобранные упражнения ускоряют эффект и дают положительный результат.  Комплекс прокачки пресса нужно строить таким образом, чтоб основная работа мышцы была на статическое удержание, это планка в различных вариациях. Так же, лежа на спине работа ног в медленном темпе, где так же работает мышца в статическом положении при небольшой амплитуде. Еще в комплекс можно внести упражнения короткой амплитуде – подъемы туловища в различных вариаций.

Мы подготовили комплекс  из 13 простых упражнений.

1

2-%d0%b2%d0%b5%d0%bb%d0%be%d1%81%d0%b8%d0%bf%d0%b5%d0%b4

3-%d0%b2%d0%b5%d0%bb%d0%be%d1%81%d0%b8%d0%bf%d0%b5%d0%b4

45

7

8

9

10

11

12

13

Выполняйте эти упражнения супер сетом — то есть подряд почти без отдыха. Этот комплекс предназначен для среднего уровня подготовки, для новичков  — уменьшайте количество раз.

Теперь, прочитав эту статью,  вы стали более подкованы в области прокачки пресса. Работайте над собой и будьте счастливы) Всем спорт!

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

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