Что лучше делать сначала худеть или набирать массу?

Что лучше делать сначала худеть или набирать массу?

Добрый день уважаемые подписчики, на одном из форумов я увидел такой вопрос: Что делать сначала худеть или набрать массу? Далее было пояснение проблемы, и суть ее такова, что у девушки есть небольшой животик, который соответственно она хочет убрать а ноги и попа худые, где она  и хочет набрать.

Честно говоря вопрос  очень  актуальный, потому что создание красивого тела это не только похудение но и так же набор массы в тех местах где необходимо.

Так же необходимо понимать  что белок – это строительный материал для наших мышц, а это значит, что если вы хотите какую –то мышцу подкачать, или вообщем набрать массу, то в свой рацион питания  просто необходимо, даже очень важно включать как можно больше белковых продуктов.

И еще один момент, по поводу похудения – наш с вами организм худеет везде, сверху — вниз. Сначала худеют мышцы, ну а потом – уже жировые клетки. Почему так? Да потому что, когда мы худеем  — организм расценивает  это как опасность, и начинает в первую очередь избавляться от балласта – а это мышцы.

Итак давайте разберем, что же необходимо делать в этой ситуации, когда нужно подсушить область живота и талии, и в то же время подкачать ноги и ягодицы.

Body Sculpt kak prokachat press i nogi

Давайте по порядку:

Первое что необходимо  — это пойти в спорт зал, или самостоятельно тренироваться на стадионе, спортивной площадке или дома. Работать над ногами и попой, это могут быть приседания, выпрыгивания, выпады. Так же их можно выполнять упражнения, как со своим весом, так и с утяжелителями (штангами и гантелями, в случае с тренировками в спорт зале).  В этой статье есть небольшой базовый комплекс для ног и ягодичных мышц.

Еще необходимо выполнять упражнения для просушки пресса, но основной упор держать на статические упражнения ( они хорошо просушивают и уменьшают область живота и талии). Так же в тренировку включайте основные базовые упражнения и бег — это поднимет общий тонус тела и хорошо укрепит сердечно — сосудистую систему. Вот статья для проработки пресса, а вот для талии .

Body Sculpt pitanie

Ну и второе — это питание. Необходимо контролировать количество потребления калорий в день. Для этого необходимо замерить суммарное количество калорий за три дня и сделать среднее арифметическое, то есть разделить на три.

Для этого находите в Google или Yandex таблицу калорийности продуктов, и по ней замеряете.

После того как вы узнали среднее количество калорий потребляемых в день, начинайте эту цифру уменьшать, например на 100 калорий и смотреть начался процесс похудения или нет. Так же в рацион включите большое количество белка — это позволит сохранить мышцы, а где надо подкачать . Главное — работать над собой)

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

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