Топ 10 продуктов что бы похудеть

Большинство девушек хотят иметь красивые привлекательные формы, быть стройными и красивыми.  По — этому в этой статье мы подобрали топ 10 продуктов, которые способствуют похудению. Если ваша цель сбросить лишние кило, так незаметно появившееся на вашей талии и бедрах, то мы настоятельно рекомендуем включить эти продукты в рацион.

Чтобы сделать красивое тело не достаточно только питания. Нужны так же систематические физические нагрузки.

И так поехали…

1.Зелень

К зелени мы относим укроп, петрушку, сельдерей в общем «траву» зеленого цвета, которую добавляют в салат. Сюда так же относим брокколи, спаржу, стручковую фасоль, морскую капусту. Эти продукты низкокалорийны и содержат большое количество клетчатки и витаминов, что очень необходимо организму. Употреблять зелень можно в виде салата.

Известный факт

Зелень нельзя резать ножом, потому что при касании с металлической поверхностью теряется большая часть витаминов. Зелень рвут руками.

2.Растительные масла

Вроде бы масло – это очень калорийный продукт, но в нем содержаться олеиновая кислота, которая помогает расщеплять жиры в организме. Столовая ложка оливкового или льняного масла  утром, натощак, чистит организм от шлаков и токсичных веществ, придает легкость в животе, поднимает настроение, а так же сжигает жиры.

Важно

После 2-3 недель (это одна маленькая бутылка)  приема оливкового или льняного масла, нужно сделать полгода перерыв.

3.Бобовые продукты

Это  главным образом: горох,  фасоль, чечевица, соя, бобы и тп. Сами по себе это низкокалорийные продукты, но с большим содержанием белка. Они дают длительное насыщение организма. Применяйте бобовые как гарнир вместе с мясом.

            Перед приготовлением замачивайте до 12 часов в воде.

4.Огурцы и помидоры

Огурцы схожи по жиросжиганию с дыней, так же это низкокалорийный  и полезный продует, питайтесь ими регулярно. В помидорах содержаться большое количество антиоксидантов, и самое главное – лептин. Это гормон, который непосредственно отвечает за обмен веществ и метаболизм.

5.Грейпфрут

Внутри мякоти плода содержаться специальные фитохимические вещества, они усиливают процесс жиросжигания. Также антиоксиданты, которые снижают уровень холестерина и улучшают пропорцию содержащихся HDL- и LDL- липопротеидов. Таким образом, один грейпфрут в день способствует нормализации уровня холестерина в крови. Лучшее время для применения утром до обеда.

6.Папайя

Папайя помогает переваривать еду и с помощью фермента папаин улучшает усвоение в организме белка. Так же папайя ускоряет обмен веществ. Применяйте утром натощак и в перекус в первой половине дня.

7.Рыба

В рыбе содержаться рыбий жир (омега 6) , он способствует похудению. Рыба – это легкая и белковая пища, очень полезна для поддержания белка в организме во время жиросжигания.

 8.Яйца

Яйца – это отличный высоко белковый продукт, правда в желтках содержаться большое количество холестерина, по этому некоторые рекомендуют оделять желток и есть только белок. Так же в них содержаться полный набор аминокислот. Употребляйте яйца 2-3 раза в неделю для женщин: 2 белка 1 желток, для мужчин: 3 белка и 2 желтка.

9.Коричневый рис

Долгий углевод, дает подпитку организму на протяжении длительного периода. Содержит резистентный крахмал, он снижает уровень глюкозы и повышает чувствительность клеток к инсулину. Это все блокирует рост инсулина  в крови, и процесс жиросжигания не останавливается.

10.Перловка

Это так же долгий углевод, это наверное самый долгий из долгих углеводов. Нерастворимые волокна и вода заставляют перловку разбухать в желудке, это дает длительное ощущение сытости. Перед употреблением замачивайте в воде 4-5 часов, а потом варите 3 -5 мин.

На этом, дорогие друзья мы завершаем, питайтесь правильно и вкусно, питайтесь часто и используйте продукты из этого списка. Если вам понравилась статься – делитесь ей с друзьями пишите ваши комментарии.

 

 

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

Понравилась статья? Поделись с друзьями

64 комментария

  1. I just want to say I am just newbie to blogging and site-building and seriously enjoyed you’re web page. Almost certainly I’m planning to bookmark your website . You really come with amazing well written articles. With thanks for sharing with us your blog.

  2. I do agree with all of the concepts you have introduced to your post. They’re really convincing and will definitely work. Still, the posts are too brief for starters. Could you please extend them a little from subsequent time? Thanks for the post.

  3. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  4. Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch! «How beautiful maleness is, if it finds its right expression.» by D. H. Lawrence.

  5. I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Normally the top web sites are full of garbage.

  6. Hiya, I’m really glad I have found this info. Today bloggers publish only about gossips and internet and this is really annoying. A good blog with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

  7. It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I wish to read even more things about it!

  8. You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would by no means understand. It seems too complex and extremely extensive for me. I’m looking forward to your next post, I¡¦ll attempt to get the grasp of it!

  9. hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective exciting content. Make sure you update this again very soon..

  10. I haven¡¦t checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  11. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  12. Thanks a lot for sharing this with all of us you really know what you are speaking approximately! Bookmarked. Please additionally discuss with my site =). We could have a link alternate agreement among us!

  13. You really make it seem so easy with your presentation but I in finding this topic to be actually something which I feel I might never understand. It seems too complex and extremely vast for me. I’m having a look ahead in your next submit, I will attempt to get the cling of it!

  14. I have been surfing on-line more than three hours these days, yet I never discovered any fascinating article like yours. It is lovely value sufficient for me. In my opinion, if all webmasters and bloggers made just right content as you probably did, the net can be much more helpful than ever before.

  15. Excellent post. I was checking constantly this blog and I’m impressed! Very helpful info specifically the last part 🙂 I care for such information much. I was seeking this certain information for a long time. Thank you and good luck.

  16. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such wonderful information being shared freely out there.

  17. hello!,I really like your writing so a lot! proportion we keep up a correspondence more approximately your post on AOL? I need a specialist in this space to resolve my problem. May be that’s you! Having a look ahead to look you.

  18. What i don’t realize is actually how you’re no longer really a lot more smartly-liked than you may be right now. You’re very intelligent. You understand thus considerably in relation to this topic, made me in my opinion consider it from numerous various angles. Its like women and men are not interested unless it is something to do with Lady gaga! Your personal stuffs great. Always deal with it up!

  19. wonderful points altogether, you just won a new reader. What would you suggest in regards to your submit that you simply made a few days in the past? Any sure?

  20. I wanted to write you that very small note just to say thank you as before considering the nice tactics you’ve featured on this website. It was so tremendously generous of you to offer easily all a few people could have marketed for an electronic book to help with making some bucks for their own end, certainly now that you might have done it if you desired. Those inspiring ideas additionally served to be a easy way to comprehend most people have the same fervor like my very own to grasp a whole lot more related to this issue. I am certain there are a lot more enjoyable situations ahead for many who looked over your blog post.

  21. I intended to post you a little bit of observation to help say thanks yet again for your magnificent principles you’ve contributed in this article. It’s so unbelievably generous of you to offer unhampered just what a lot of folks might have advertised for an electronic book to help make some profit on their own, even more so given that you could possibly have done it if you decided. These creative ideas additionally served to provide a easy way to fully grasp someone else have a similar fervor just like mine to grasp somewhat more with respect to this condition. I am sure there are numerous more enjoyable times ahead for people who find out your website.

  22. Excellent post. I was checking constantly this blog and I’m impressed! Very helpful information specifically the last part 🙂 I care for such information much. I was looking for this certain information for a long time. Thank you and good luck.

  23. Thanks a lot for giving everyone an extraordinarily splendid possiblity to read from this website. It’s usually so brilliant and as well , full of a good time for me personally and my office friends to visit your website at the very least thrice every week to study the latest items you have. And of course, I am just always astounded with the mind-blowing pointers you give. Certain 3 points on this page are unequivocally the simplest I’ve had.

  24. Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a great day!

  25. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward
    to your new updates.

  26. I’m not that much of a internet reader to be honest but
    your sites really nice, keep it up! I’ll go ahead
    and bookmark your site to come back in the future.

    All the best

  27. Fantastic goods from you, man. Ive study your stuff ahead of and youre just as well amazing. I enjoy what youve got right here, adore what youre stating and the way you say it. You make it entertaining and you even now manage to help keep it wise. I cant wait to go through additional from you. That is really an incredible weblog.

  28. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly comeback.

  29. Fantastic goods from you, man. Ive study your stuff ahead of and youre just as well amazing. I enjoy what youve got right here, adore what youre stating and the way you say it. You make it entertaining and you even now manage to help keep it wise. I cant wait to go through additional from you. That is really an incredible weblog.

  30. Very element of content koleksi youtube terbaru. I merely located your internet site and accession investment to claim i get actually beloved consideration your blog post content. Anyway I’ll be opting-in within your increase and even I achievements you have entry to continually easily.

  31. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  32. I just now including the worthwhile data a person provide on your own posts.. aplikasi android berita saham terkini We’ll book mark a person’s web site as well as examine once again listed here routinely. I’m relatively selected I am going to master quite a few innovative material in this article! All the best ! for the!

  33. My brother proposed I may such as this website. He / she was completely correct. That offered genuinely manufactured my personal evening. You are unable to take into account precisely how a whole lot moment I did used with this information and facts! Cheers!

Добавить комментарий

Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work

Ваш e-mail не будет опубликован. Обязательные поля помечены *