Топ 10 продуктов что бы похудеть

Большинство девушек хотят иметь красивые привлекательные формы, быть стройными и красивыми.  По — этому в этой статье мы подобрали топ 10 продуктов, которые способствуют похудению. Если ваша цель сбросить лишние кило, так незаметно появившееся на вашей талии и бедрах, то мы настоятельно рекомендуем включить эти продукты в рацион.

Чтобы сделать красивое тело не достаточно только питания. Нужны так же систематические физические нагрузки.

И так поехали…

1.Зелень

К зелени мы относим укроп, петрушку, сельдерей в общем «траву» зеленого цвета, которую добавляют в салат. Сюда так же относим брокколи, спаржу, стручковую фасоль, морскую капусту. Эти продукты низкокалорийны и содержат большое количество клетчатки и витаминов, что очень необходимо организму. Употреблять зелень можно в виде салата.

Известный факт

Зелень нельзя резать ножом, потому что при касании с металлической поверхностью теряется большая часть витаминов. Зелень рвут руками.

2.Растительные масла

Вроде бы масло – это очень калорийный продукт, но в нем содержаться олеиновая кислота, которая помогает расщеплять жиры в организме. Столовая ложка оливкового или льняного масла  утром, натощак, чистит организм от шлаков и токсичных веществ, придает легкость в животе, поднимает настроение, а так же сжигает жиры.

Важно

После 2-3 недель (это одна маленькая бутылка)  приема оливкового или льняного масла, нужно сделать полгода перерыв.

3.Бобовые продукты

Это  главным образом: горох,  фасоль, чечевица, соя, бобы и тп. Сами по себе это низкокалорийные продукты, но с большим содержанием белка. Они дают длительное насыщение организма. Применяйте бобовые как гарнир вместе с мясом.

            Перед приготовлением замачивайте до 12 часов в воде.

4.Огурцы и помидоры

Огурцы схожи по жиросжиганию с дыней, так же это низкокалорийный  и полезный продует, питайтесь ими регулярно. В помидорах содержаться большое количество антиоксидантов, и самое главное – лептин. Это гормон, который непосредственно отвечает за обмен веществ и метаболизм.

5.Грейпфрут

Внутри мякоти плода содержаться специальные фитохимические вещества, они усиливают процесс жиросжигания. Также антиоксиданты, которые снижают уровень холестерина и улучшают пропорцию содержащихся HDL- и LDL- липопротеидов. Таким образом, один грейпфрут в день способствует нормализации уровня холестерина в крови. Лучшее время для применения утром до обеда.

6.Папайя

Папайя помогает переваривать еду и с помощью фермента папаин улучшает усвоение в организме белка. Так же папайя ускоряет обмен веществ. Применяйте утром натощак и в перекус в первой половине дня.

7.Рыба

В рыбе содержаться рыбий жир (омега 6) , он способствует похудению. Рыба – это легкая и белковая пища, очень полезна для поддержания белка в организме во время жиросжигания.

 8.Яйца

Яйца – это отличный высоко белковый продукт, правда в желтках содержаться большое количество холестерина, по этому некоторые рекомендуют оделять желток и есть только белок. Так же в них содержаться полный набор аминокислот. Употребляйте яйца 2-3 раза в неделю для женщин: 2 белка 1 желток, для мужчин: 3 белка и 2 желтка.

9.Коричневый рис

Долгий углевод, дает подпитку организму на протяжении длительного периода. Содержит резистентный крахмал, он снижает уровень глюкозы и повышает чувствительность клеток к инсулину. Это все блокирует рост инсулина  в крови, и процесс жиросжигания не останавливается.

10.Перловка

Это так же долгий углевод, это наверное самый долгий из долгих углеводов. Нерастворимые волокна и вода заставляют перловку разбухать в желудке, это дает длительное ощущение сытости. Перед употреблением замачивайте в воде 4-5 часов, а потом варите 3 -5 мин.

На этом, дорогие друзья мы завершаем, питайтесь правильно и вкусно, питайтесь часто и используйте продукты из этого списка. Если вам понравилась статься – делитесь ей с друзьями пишите ваши комментарии.

 

 

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